Most of us haven't started counting on broken wheat as yet another great option for breakfast. Believe it, this is as nutritious a treat as is versatile; the salad here says enough.
1 ½ cups broken wheat
1 bunch finely chopped spring onion
1 ½ cups finely chopped mint leaves
½ cup olive oil
1/3 cup lemon juice
1 large ripe tomato, peeled and chopped