This evening snack makes an amazing combination with black tea.

Paal vazhakka is a dessert which looks and tastes a lot like payasam and is usually served for iftar parties.

The snack which has the goodness of banana, flattened rice and cashews is nutritious as well.

Here is a recipe to kick start your day on a healthy note.

'Ghosht' means meat and 'achari' refers to the pickle flavour of the masala in which it is cooked.

Here is a classic Kerala recipe for a sumptuous meal for when you have guests over.

The key to a healthy morning meal is to choose a variety of foods to get a balance of carbohydrates, proteins, fats and other nutrients like vitamins and minerals.

Studies show that breakfast skippers are most likely to get irritable and temperamental at work and at home.