Olan amazingly balances the flavours when the spicy and tangy pickles and the sour ginger curry hit the palette.

This breakfast sambar which tastes amazing with idly or dosa can be prepared in a jiffy.

The spinach decreases the saturated fat and increases the unsaturated fat.

From the spicy chicken satay to the delicious duck curry prepared without any chilli powder, a variety of delicacies are served at Master's Cafe in Fort Kochi.

Kuzhi paniyaram is a delicious breakfast dish which can be prepared quite easily.

The fish salmon, is rich in omega 3 fatty acid which is highly beneficial for the body.

Do not over eat; instead five small meals could be consumed. It is better to avoid late night dinners as well. Food should be eaten slowly and chewed well.

Over eating while breaking the fast and early in the morning before beginning it should be strictly avoided.