Consume kaduku kanji for three days to rejuvenate your body
The mustard seeds may be tiny, but it definitely is 'mighty' when it comes to its amazing health benefits.
This tender coconut payasam is sweet, thick and healthy as well. Try this recipe which is full of texture and flavour.
This erissery or papaya cooked with beans is packed with vitamin A and other nutrients of green papaya.
Here is an easy recipe of home-made sandwich which is delicious, with a bit of healthy veggies and greens as well.
Delicious and creamy peanut butter can be easily made at home. Here's how you could make easy home-made peanut butter.
The pastry of this egg puff is made using wheat flour which makes it a healthy snack.
Check out the recipes of egg idli, bread omelet pizza, vegetable egg unniyappam, and mini potato omelet.
Fruits rich in vitamins should be consumed during the monsoon as they can effectively prevent diseases. It is better to avoid street food or fast food when it rains.
While some people vouch for the health benefits of consuming sugar in controlled portions, some others vehemently argue that it is harmful for the body.