Olan amazingly balances the flavours when the spicy and tangy pickles and the sour ginger curry hit the palette.

This breakfast sambar which tastes amazing with idly or dosa can be prepared in a jiffy.

The spinach decreases the saturated fat and increases the unsaturated fat.

From the spicy chicken satay to the delicious duck curry prepared without any chilli powder, a variety of delicacies are served at Master's Cafe in Fort Kochi.

Kuzhi paniyaram is a delicious breakfast dish which can be prepared quite easily.

The fish salmon, is rich in omega 3 fatty acid which is highly beneficial for the body.

Studies conducted by Institute for Scientific Information on Coffee led to scientific assumptions that coffee is helpful for maintaining the basic functioning of the brain.

Do not over eat; instead five small meals could be consumed. It is better to avoid late night dinners as well. Food should be eaten slowly and chewed well.