Protein-rich dal and aromatic spices add to the flavour of the minced mutton vada.

he flour coating makes the chicken crispy while onion and garlic add more flavour to it.

This refreshing juice has leaves, fruits, and roots as its main ingredients.

Goodness of milk and curd add to the nutritional quality of the drink.

Vendakka kichadi is a delicious ladies finger curry made in a jiffy for a quick meal.

Here is a popular dish with flavoursome filling.

Anti-inflammatory foods consist of fruits and vegetables, tea, coffee, whole grain bread, breakfast cereal, low-fat cheese, olive oil and canola oil, nuts, chocolate, and moderate amounts of red wine and beer.

Does skipping a meal help cut weight? The question is age-old. The answer is it's not only futile, but can also cause the opposite effect.