Plantain stem juice for weight loss

banana stem juice
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Plantain stem is a store house of healthy fibers which are easy on the stomach and aid digestion. It is an excellent drink for those who are trying to shed some extra flab. This juice is highly nutritious and can be had with honey as well.

Here is the incredibly easy recipe of plantain steam juice. Half to one glass of plantain juice can be had on an empty stomach. Significant changes in your body weight can be noticed even by drinking it continuously for ten days.

Ingredients

Plantain stem, as required (cut into small pieces)
Cardamom pods (optional)
1 tbsp honey (optional)

Preparation

Grind the plantain stem pieces in a blender and pass the extract through a strainer
Add the cardamom while grinding the plantain stem
Add the honey and mix well and serve.

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