Millet or ragi, an extremely nutritious grain which has great refreshing properties, is loved by both kids and adults equally. Compared to other grains, millet has more protein and minerals in it. It is known as 'panjapullu' or 'muthari' in different regions around Kerala.
As the fat content is significantly low in millet, it is an excellent grain that can be included in the diet of those who are trying to lose weight. Try out this easy recipe of healthy ragi drink which cools down the body during harsh summers.