Healthy vegetable chappathi for diabetes patients

Healthy vegetable chappathi for diabetes patients
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People rarely bother what they consume is healthy or not even if it is home-made or from outside. The blood sugar levels can rise based on what kind of food you take. Here's a vegetable chappathi recipe for diabetes patients.

Ingredients

1/2 cup wheat flour

1 tbsp carrot

1 tbsp scraped cauliflower

1/2 tbsp beans

1/2 tbsp cabbage

1/2 tbsp onion

1 green chilli

Salt as needed

Water as required

Preparation

Slice all the vegetables into small pieces

Add water, salt and cook the vegetables for 10 minutes

Mash the vegetables using a spoon

In a separate bowl, mix wheat flour, salt and the mashed vegetables into a dough

Roll it into rounds and cook the chappathis

Serve it hot with a delicious curry of your choice

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