Banana and dates milkshake

Banana and dates milkshake
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There is no better way to start your day, especially during the first trimester of pregnancy! This drink gives you the triple bonus: (1) No cooking required (2) It can be prepared in a jiffy, and (3) it contains vital nutrients like proteins, calcium and iron.

Ingredients

¼ cup dates, de-seeded
Half a banana
1 cup milk
4-5 ice cubes

Preparation

Soak the dates in warm milk for some time
Next, add the dates, milk, banana and ice cubes into the jar of a mixer-grinder
Switch on the mixer, beat well and serve at once

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