Barley soup to ease heartburn

Barley soup
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Heartburn is a painful burning feeling in your chest or throat caused by acid reflux. Barley soup can ease heartburn as it contains fibres, vitamins and minerals. Here is how you could easily prepare barley soup.

Ingredients

¼ cup barley

1 small tomato

1 small carrot

¼ cup beetroot

½ cup boiled and cooled milk

1 tbsp mint leaves (chopped)

Salt as required

1 ½ cups water

Preparation

Cook the barley properly

Into it, add the grated carrot, finely diced tomato and beetroot as well

Cook everything well together

After the barley and the vegetables are cooked well, mash them using a spoon

Add the milk and garnish with chopped mint leaves.

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