Try this oats kanji for quick weight loss

Try this oats kanji for quick weight loss
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People often complain that their body weight doesn't go down despite trying extreme diets or work outs. Doctors and fitness experts say that oats, that are rich in fibres, should be included in the diet if you are looking to shed that extra flab. Check out this easy recipe of delicious oats kanji or porridge.

Ingredients

½ cup oats

2 cups water

Salt as required

¼ cup fat free milk

Preparation

Add oats into rapidly boiling water

Mix well

Add the milk gradually

Cook for 5 minutes

Do not overcook the oats as it would alter the structure of the fibres in it.

A bowl of delicious oats kanji contains 165 calories, 26 grams protein and 2.7 grams fat.

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