Nuts shake for weight gain

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People who have been trying to put on some body weight often complain that they are unable to do so despite eating calorie packed food.

Nutritionists suggest that drinking a glass of milk for 10-15 days by adding powdered nuts would surely help you gain weight. Check out this easy recipe of special milk shake with loads of nuts in it.

Ingredients

1 tsp cashews
1 tsp pistachios
1 tsp almonds
1 tsp raisins
1 cup boiled milk (chilled)
Rock candy/jaggery as required

Preparation

Grind all the nuts and raisins together into fine powder
Into a mixer jar add the chilled milk, nuts powder and rock candy/jiggery 
Blend well.

Notes

You could alter the amount of nuts as desired. Dates or figs too could be added in this healthy shake.

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