Barley is as nutritious as oats when it comes to incredible health-boosting properties. Consuming barley can improve immunity and keep away skin problems. Babies above six months can be fed barley porridge or barley water. Barley is loaded with fibre and hence aids digestion. Consuming barley during the blazing summer helps cool down the body. Here's how you could prepare nutritious barley porridge.
2 tbsp barley