Three 3-ingredient recipes for a quick-fix meal


Too exhausted by the end of the day to prepare a meal? Or just feeling too lazy over the weekend? Whatever is your reason, we have a way to keep you full and going. Try these three simple three-ingredient dishes and feel like a master chef. It doesn't get simpler than this!

Cauliflower soup: Cauliflower florets + Butter + Seasonings

Chop cauliflower into small florets

Bring 4 cups of water to a boil

Stir in 2 tsp of salt

Pour in the cauliflower florets

Bring the water back to a boil and cover

Let the cauliflower cook for about 5 minutes till very soft and tender

Remove the florets from their cooking water; reserve the water

Place the cooked cauliflower into a blender, filling it halfway

Pour in cooking water, adding till it reaches about halfway up the cooked cauliflower

Cover the blender carefully and blend, scraping the sides as needed, until the soup becomes a smooth puree

Add salt, pepper, and butter to taste

Banana pancake: Banana + Egg + Coconut flour

Preheat a non-stick skillet over medium heat

Place the bananas, eggs, coconut flour and 2 pinches of salt in a blender

Puree until smooth

Brush the skillet lightly with coconut oil

Pour in a circle of batter and shake the skillet gently to spread the batter

Cook for 2-4 minutes until the bottom of the pancake is golden-brown and the edges are firm

Flip gently and continue cooking another 2-4 minutes

Banana pudding: Milk + Banana + Chia seeds

Blend the almond milk and bananas in a blender until smooth

Stir in the chia seeds

Refrigerate in an airtight container for at least 4 hours (to give the seeds enough time to plump up) and up to overnight

Serve with banana slices on top.

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