Don't let sugar levels scare away your dessert cravings, try this easy paneer kheer recipe


For Indians, having kheer or payasam after a meal is like wrapping up Carnatic music concert with Mangalam. But those who are concerned with the rising sugar levels find it difficult as most varieties of kheer are rich in sugar and ghee. We have the best solution. Try out this easy paneer and milk kheer recipe, just try to stay guilt-free when you go for a second serving. 


2 cups of low-fat milk

1 cup grated paneer

1/2 tsp cardamom powder

1 tsp corn flour

Few strands of saffron

1 tbsp sugar substitute

1 tsp chopped almonds and pistachios


Heat milk and paneer on a non-stick pan

Stir continuously

Add sugar substitute and cardamom

Garnish with almonds and pistachios

Serve chilled

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