Healthy vegan asparagus soup

Healthy vegan asparagus soup
SHARE

Asparagus, which is low in calories and a good source of nutrients, has a number of potential health benefits. Here's the recipe of healthy vegan asparagus soup:

Ingredients

2 tbsp olive oil

l onion chopped

2 garlic cut into thin pieces

½ cup asparagus (ends trimmed and chopped)

1/4 cup Spring onions chopped

1 potato cut into thin pieces

Salt and pepper to taste

1cup coconut milk

1cup water to boil veggies

1 tbsp lemon juice

Preparation

Heat a pan

Drizzle with 1 tablespoon of olive oil and put chopped asparagus n spring onions

Season with salt and pepper and roast until the asparagus and spring onions slightly softens

Keep it aside

Pour remaining olive oil in a pot over medium heat

Add the chopped onions and garlic and cook until onions are translucent, about 5 minutes

Add the potatoes, season with salt and pepper, then cook with the onions and garlic for a few minutes

Pour the water and coconut milk

Bring mixture to a boil, then reduce heat to a simmer until the potatoes are tender

Add the roasted asparagus and spring onions into the pot

Uses an blender to blend the soup until it€™s smooth and creamy

Add lemon juice. Garnish with some chopped spring onions and serve hot.

MORE IN READER'S RECIPE
SHOW MORE
The comments posted here/below/in the given space are not on behalf of Onmanorama. The person posting the comment will be in sole ownership of its responsibility. According to the central government's IT rules, obscene or offensive statement made against a person, religion, community or nation is a punishable offense, and legal action would be taken against people who indulge in such activities.