Uluva kanji to rejuvenate during Karkidakam

Uluva kanji to rejuvenate during Karkidakam

Special porridge prepared using fenugreek and garden cress is incredibly healthy. It can be consumed during the monsoon, especially the Karkidakam, to ensure amazing health throughout the year. Check out how Karkidakam special uluva-ashali porridge is prepared.


1 cup whole grain brown rice

2 ½ tbsp fenugreek

1 ½ tbsp garden cress

2 tsp jaggery syrup

½ cup first extract of coconut milk

2 cups second extract of coconut milk


Soak the fenugreek and garden cress in water for at least 8 hours.

Cook the soaked fenugreek and whole grain brown rice in the second extract of the coconut milk.

Into add the garden cress, jaggery syrup and the first extract of the coconut milk. Mix well.

Add some chopped shallots sautéed in ghee if required.

Consume hot.

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