Pavayka kichadi - an easy recipe with the super gourd

Pavayka kichadi
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Bitter gourd may not be on top of your list of favourite vegetables. Drinking bitter gourd soup could be one of the healthiest punishments one can get ever. A rich source of vitamins and minerals, it helps lower bad cholesterol, bring down blood sugar levels and expedite weight loss. Here is a super-easy recipe using bitter gourd for lunch.

Ingredients

1 bitter gourd

2 tbsp coconut oil

2 green chillies, thinly sliced

1 cup curd

Salt as required

Preparation

Split the bitter gourd into two, scrape off the seeds

Slice it thinly

Heat oil in a pan and fry the bitter gourd and green chillies in it

Beat the curd and add salt to it

Mix the fried bitter gourd and chillies in the curd and serve

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