Pavayka kichadi - an easy recipe with the super gourd

Pavayka kichadi

Bitter gourd may not be on top of your list of favourite vegetables. Drinking bitter gourd soup could be one of the healthiest punishments one can get ever. A rich source of vitamins and minerals, it helps lower bad cholesterol, bring down blood sugar levels and expedite weight loss. Here is a super-easy recipe using bitter gourd for lunch.


1 bitter gourd

2 tbsp coconut oil

2 green chillies, thinly sliced

1 cup curd

Salt as required


Split the bitter gourd into two, scrape off the seeds

Slice it thinly

Heat oil in a pan and fry the bitter gourd and green chillies in it

Beat the curd and add salt to it

Mix the fried bitter gourd and chillies in the curd and serve

The comments posted here/below/in the given space are not on behalf of Onmanorama. The person posting the comment will be in sole ownership of its responsibility. According to the central government's IT rules, obscene or offensive statement made against a person, religion, community or nation is a punishable offense, and legal action would be taken against people who indulge in such activities.