Bitter gourd may not be on top of your list of favourite vegetables. Drinking bitter gourd soup could be one of the healthiest punishments one can get ever. A rich source of vitamins and minerals, it helps lower bad cholesterol, bring down blood sugar levels and expedite weight loss. Here is a super-easy recipe using bitter gourd for lunch.
1 bitter gourd
2 tbsp coconut oil
2 green chillies, thinly sliced
1 cup curd
Salt as required