Explore the goodness of mushrooms with these 10 recipes

mushroom-collage
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Belonging to the family of fungi, mushrooms contain 7 essential nutrients which are required for the human body. Riboflavin, niacin, pantothenic acid, biotin, copper, chromium and selenium are contained in the different types of mushrooms that can be consumed.

Mushrooms contain fewer amounts of sodium, fat, cholesterol and calories. Besides the essential nutrients, mushrooms are storehouses of anti oxidants and good fibres like chitin and beta gluans. The antioxidants can even fight many severe ailments. Studies have revealed that including mushrooms in the diet helps to shed the extra flab. It also improves the immunity power of the body.

Here are 10 mushroom recipes you can try at home.

Mushroom Spinach Lasagne

lasagne

This is a lasagna preparation filled with mushrooms and spinach a treat for vegetarians and a healthy treat for kids as well.

Mushroom rice

Mushroom rice

This is undoubtedly an easy way of dishing up some tasty rice for a quick lunch or dinner.

Zesty mushroom rice with firecracker chicken

mashroom-pulav

Here is an interesting recipe of the delicious mushroom rice with fire cracker chicken which is nutritious as well.

Wild mushroom risotto

risotto-mushroom

The fresh flavour of mushroom dressed lightly with olive oil makes it perfect for a wonderful dinner.

Mushroom cheese crostini

mushroom-cheese-crostini

An Italian appetizer, the crostinis are grilled or toasted bread topped with scrumptious veggies aromatic herbs.

Mushroom and baby corn soup

mushroom-soup-artcle

Begin your lunch with this health-booster soup.

Fried stuffed mushroom

fried-stuffed-mushroom

Try these unique mushroom snacks, made with lots of veggies for a fulfilling snack experience.

Mushroom masala

523476594

Make yourself this restaurant style curry today through these simple steps.

Stir fried mushroom and broccoli on rice

K Cookery.indd

An appetising mix of veggies like broccoli and mushrooms with steaming hot rice.

Stir fried beef with onion and mushroom

stir-fried-beef-with-onion-and-mushroom

To make things even better, pair up sliced beef with mushrooms and throw in some soy sauce.

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