Oats or avena sativa is a cereal grain which is known for its incredible nutritious and health benefits. Since it is difficult to cook it as a whole grain, packaged instant oats are widely used these days. Oatmeal or rolled oats is easy to cook as it absorbs water very easily, and the porridge will have a loose consistency. Tasty and healthy porridges, bread, muesli, and granola could be made with oatmeal.
Oats and its bran are rich sources of healthy fibres which aide the digestive process. It contains both soluble and insoluble fibres.
The beta-glucan in the soluble fibre helps to reduce the cholesterol and blood sugar levels. Besides, it increases the number of good bacteria in the intestines, giving the feeling of a filled stomach. The oats with soluble fibre acts like a sponge which absorbs cholesterol from the body. The antioxidants and tocopherols in it produces vitamin E as well. The whole grain oats, packed with soluble fibres, helps reduce hyper tension.
The insoluble fibre in oatmeal eases the digestion and avoids constipation.
Including oats in a fat-free and fibre-rich diet would control the cholesterol levels. A healthy diet, along with a proper exercise regimen, would help to maintain a fit and fabulous body.
Oats keep the blood sugar levels at bay. So it also helps to avoid other health problems that are related to diabetes.
The gel-like substance which is formed when the oats gets digested is excellent for the small intestine. Manganese, phosphorus, copper, vitamin B, iron, selenium, magnesium, and zinc are abundantly contained in oatmeal. Besides, it is a storehouse of many essential vitamins, minerals, and lots of phytochemicals. These vital nutrients can effectively prevent cancer. Phyto estrogen compounds like lignans can fight hormone-related diseases like breast cancer.