A meal-in-a-bowl while in lockdown

A meal-in-a-bowl while in lockdown
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Craving for a much-needed protein fix or just a meal which is wholesome and doesn't take a whole army to make?

Chef Tanuj Nayyar, Executive Chef at Jaypee Residency Manor, Mussorie has just the recipe you need. His one bowl meal recipe will take care of your nutrition needs and tastebuds during this period of quarantine.

Ingredients

130 gm chicken boneless

4 gm chopped ginger

5 gm chopped garlic

3 gm chopped lemon grass

3 gm chopped celery

8 gm chopped onion

3 fresh red chillies

150 gm boiled rice

3 gm salt

2 gm five spice powder

3 gm Degi mirch powder

3 gm Spichi stir fry sauce

10 gm basil leaves

10 ml refined oil

3 ml vinegar

4 gm chilli paste

190 gm bolied rice

5 gm cornflour

1 egg

Preparation

Marinate chicken in five spice powder, salt, sugar and degi mirch.

Heat oil in wok.

Add chopped garlic and sauté.

Add chopped ginger, chop celery, chop lemon grass and chop onion.

Add chicken and sauté.

Add little water, allow chicken to cook.

Add chilli paste and spichi sauce.

Adjust seasoning.

Adjust consistency with corn flour.

Served topped on a bed of boiled rice.

Garnish with fresh basil leaves, fresh sliced red chillies and a fried single egg.

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