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Last Updated Wednesday January 17 2018 04:38 PM IST

An easy energy bowl with brined capers

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Preparation Time

10 minutes

Cooking Time

0 minutes

Serves

1

Calories

Are you a fitness freak? Want to have dinner that you are not going to regret? Or a mid-morning snack that won't make you cheat on your diet? We have the right recipe for you. Try out this easy energy bowl; or as we call it-orchard in a bowl. It has nuts, grains and some delicious Tuticorin capers that gives it an exotic flavor.  

Ingredients

For the dressing

2 tbsp ginger juice

Juice of 2 lemons

1/2 tsp caper salt

1/2 tsp black pepper

For the salad

3 tbsp salted capers

1 tbsp brined capers

20 almonds

6 caper berries

A handful of pistachios

2 tbsp muesli powder

2 tbsp sprouts

6 cashew nuts, split

1/4 cup olives

1/4 cup jalapeno, sliced

3-4 lettuce leaves/ green spinach

1/4 cup cherry tomatoes

4 dates, sliced

Preparation

Mix all the ingredients for the dressing and set aside

Slice the almonds, caper berries, cherry tomatoes

Place coarsely chopped lettuce in the bowl

Add the remaining salad ingredients to the bowl

Pour the dressing over the salad

The energy bowl is ready to be served

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The opinions expressed here do not reflect the views of Malayala Manorama. The responsibility of opinions expressed here lies solely with the author. According to the IT Act, derogatory statements towards an individual, community, religion and country as well as the use of obscene words are punishable offenses. Legal action will be taken against such practices.

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