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Last Updated Tuesday November 21 2017 09:04 PM IST

This yummy scrambled egg breakfast could help you keep the blood sugar in check

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Scrambled eggs

Egg recipes are synonymous with breakfast. What makes your mornings better than some easy to make, delicious egg dishes?

Low on carbs, eggs are recommended for those with Type 2 diabetes as a good source of protein and nutrients. This easy scrambled egg recipe makes a yummy breakfast that won't give you the risk of dropping your insulin levels.

Ingredients

4 eggs

1 tsp oilve oil

1 onion chopped

1 red or green bell pepper chopped

1 tomato chopped

1 tbsp fat-free milk

1/2 tsp black pepper powder

Salt as required

Preparation

Beat together the eggs, milk, pepper powder, and salt

Set it aside

Heat olive oil in a pan

Saute onion and bell pepper until they are soft

Add chopped tomato and saute again

When tomatoes are cooked, add the egg mixture to the pan

Cook over simmer for 2 minutes

Using a spatula, scramble the egg mixture slowly

Cook for 2 more minutes and then turn off the stove

Serve hot for breakfast

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