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Last Updated Friday July 28 2017 04:19 PM IST

Burgeraw - enjoy the true spirit of being veg!

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Preparation Time

10 minutes

Cooking Time

0 minutes

Serves

1

Calories

1768

Craving for a burger but worried about your diet? It's time to go for this guilt-free burger alternative that tastes just like the real ones. Made of vegetables and nuts, Burgeraw is an uncooked, unprocessed burger variant which does not even use buns. Fancy a bite? Try out this easy recipe. 

Ingredients

Half of a cabbage

2 carrots

1 onion

1/2 cup cashew mayonnaise

1/2 cup raw tomato ketchup

1/2 cup cashew nuts

2 tsp cumin powder

Few bird's eye chilies

Pink salt, as required

1 golden zucchini

A handful of cherry tomatoes


Preparation

For the patty

Grate the carrots and set aside

Powder the cashew nuts

Add 2 tbsp cashew powder to the grated carrots

Add cumin powder

Chop bird's eye chilies and add it to the patty mix

Add pink salt

Mix it well, add cashew powder as required

Make it into a ball and press with hands to make it into the patty


For the burger

Slice a large pieces from a iceberg lettuce

Apply some mayonnaise

Place two slices of tomato on it

Spread some ketchup on top of it

Place a slice of onion over it

Place the patty above the onion

Apply some mayonnaise over the patty

Place another tomato slice on it

Now place another lettuce slice and mayonnaise over it

Place a cherry tomato on to of it using a toothpick


Sides

Slice golden zucchini into thin long pieces

Squeeze half a lemon into a bowl

Add some salt

Mix the zucchini slices with it

Serve the burgeraw along with zucchini slices, mayonnaise and ketchup

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The opinions expressed here do not reflect the views of Malayala Manorama. The responsibility of opinions expressed here lies solely with the author. According to the IT Act, derogatory statements towards an individual, community, religion and country as well as the use of obscene words are punishable offenses. Legal action will be taken against such practices.

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