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Last Updated Saturday December 03 2016 10:06 AM IST

Kosambri

A south Indian salad variant from the food palette of Karnataka, Kosambri is a mixture of legumes and vegetables tempered deliciously the south Indian way.

MOM-TO-BE

Sprouted Green Gram Fried Rice

Green grams are rich in proteins. Sprouted green grams contain, in addition, plenty of vitamin C and vitamin B12. Another advantage is that they are quickly digested.

DIET FOR CANCER

Foods that fight Cancer

Cancer happens when a cell or a group of cells in our body forget their duties and multiply beyond control. The diets, stress, carcinogens, effects of harmful radiations, viruses, or hormones also contribute in some way or the other in causing cancer. Researches show that most of the time the

MOM-TO-BE

Bread Upma

Wholesome wheat bread is used to make this upma, and it is an ideal dish for breakfast. The curd provides the B-Complex vitamin requirement as well.