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Last Updated Friday December 09 2016 06:59 PM IST

Vanpayar sundal (Red Cowpea sundal)

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Vanpayar Sundal

Sundal is a snack made of all kinds of lentils. Some are sweet, some savouries. It's a perfect snack for all seasons; come rain or sunshine, binge on a cupful of sundal, for it's healthy too!

Ingredients

500g cowpea (vanpayar) or green gram (cherupayar)
Half a coconut, grated
300g jaggery
½ tsp cardamom powder
Salt to taste
3 tsp ghee

Preparation

Cook cowpea/green gram with salt until it is nicely cooked.
Melt jaggery until it forms threads when poured.
Add cooked cowpea/green gram, coconut and cardamom powder. Mix well.
Add the ghee at last once the mixture has cooled. Serve warm.

(From the kitchen of Sankar and Bros, Catering Service, Kottayam)

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