Thiruvananthapuram

25°C

Haze

Enter word or phrase

Look for articles in

Last Updated Friday December 09 2016 05:27 AM IST

Papaya Green Gram Thoran

Text Size
Your form is submitted successfully.

Recipient's Mail:*

( For more than one recipient, type addresses seperated by comma )

Your Name:*

Your E-mail ID:*

Your Comment:

Enter the letters from image :

Your form is submitted successfully.

Recipient's Mail:*

( For more than one recipient, type addresses seperated by comma )

Your Name:*

Your E-mail ID:*

Your Comment:

Enter the letters from image :

Papaya Green Gram Thoran

A significant source of vitamic C, this fruit scores not just where health counts, but also when it comes to flavour. This stir fry rich in proteins, thanks to green gram and vitamins is a sure shot health bonus.

Ingredients

¼ cup green gram
2 cups grated raw papaya
½ grated coconut
½ tsp turmeric
4 shallots
2 cloves garlic
4 green chilli
Salt, as required
2 tbsp coconut oil
½ tsp mustard seeds
¼ tsp jeera
1 sprig curry leaves

Preparation

Cook the green gram and keep aside
Grind together the coconut, turmeric, shallots, garlic, chillies and salt to form a coarse paste
Heat oil in a pan, add the mustard and jeera and sauté
To this, add the curry leaves and the ground mixture and sauté again until the raw smell goes away
Add the green gram followed by the grated papaya to the centre of the mixture
Cover with a lid and slow cook on low fire



Your Rating:
Your form is submitted successfully.

Recipient's Mail:*

( For more than one recipient, type addresses seperated by comma )

Your Name:*

Your E-mail ID:*

Your Comment:

Enter the letters from image :

Your form is submitted successfully.

Recipient's Mail:*

( For more than one recipient, type addresses seperated by comma )

Your Name:*

Your E-mail ID:*

Your Comment:

Enter the letters from image :

Disclaimer

The comments posted here/below/in the given space are not on behalf of Manorama. The person posting the comment will be in sole ownership of its responsibility. According to the central government's IT rules, obscene or offensive statement made against a person, religion, community or nation is a punishable offense, and legal action would be taken against people who indulge in such activities.