Thiruvananthapuram

25°C

Haze

Enter word or phrase

Look for articles in

Last Updated Friday December 09 2016 09:20 AM IST

Black-eyed peas and vegetable salad

Text Size
Your form is submitted successfully.

Recipient's Mail:*

( For more than one recipient, type addresses seperated by comma )

Your Name:*

Your E-mail ID:*

Your Comment:

Enter the letters from image :

Your form is submitted successfully.

Recipient's Mail:*

( For more than one recipient, type addresses seperated by comma )

Your Name:*

Your E-mail ID:*

Your Comment:

Enter the letters from image :

Black-eyed peas and vegetable salad

A quick salad with the goodness of veggies and protein-rich pulses to get you off to a great start. Filled with healthy elements and enough antioxidants to keep you running through the day.

Ingredients

40gm fresh lemon juice

2gm salt

2gm pepper

2gm mustard paste

30gm olive oil

90gm broken wheat, cooked

175gm black-eyed beans/van payar, cooked

150gm yellow capsicum, chopped

40gm onion, finely chopped

40gm fresh chives, chopped

Preparation

Mix the first four ingredients in a large bowl

Add oil, stirring with a whisk

Add broken wheat and the remaining ingredients. Toss well. Cover and chill

20gm fresh parsley, chopped

2gm fresh thyme, chopped

425gm chickpeas, boiled

425gm kidney beans, boiled 


(In arrangement with Smartlife)

Your Rating:
Your form is submitted successfully.

Recipient's Mail:*

( For more than one recipient, type addresses seperated by comma )

Your Name:*

Your E-mail ID:*

Your Comment:

Enter the letters from image :

Your form is submitted successfully.

Recipient's Mail:*

( For more than one recipient, type addresses seperated by comma )

Your Name:*

Your E-mail ID:*

Your Comment:

Enter the letters from image :

Disclaimer

The comments posted here/below/in the given space are not on behalf of Manorama. The person posting the comment will be in sole ownership of its responsibility. According to the central government's IT rules, obscene or offensive statement made against a person, religion, community or nation is a punishable offense, and legal action would be taken against people who indulge in such activities.