Thiruvananthapuram

29°C

Haze

Enter word or phrase

Look for articles in

Last Updated Tuesday October 24 2017 09:24 AM IST

The great Indian diet plan for muscle growth

Text Size
Your form is submitted successfully.

Recipient's Mail:*

( For more than one recipient, type addresses seperated by comma )

Your Name:*

Your E-mail ID:*

Your Comment:

Enter the letters from image :

Thanks to Bollywood, Indian youth has an obsession about bulking up. From Saman Khan to Varun Dhawan, the stars have endorsed 'six-pack abs' as a perfect body image. As all you gym buffs already know, having a right diet is as important as the regular workout sessions to enhance muscle growth.

But then, you are so fond of Indian cuisine that a dose of whey protein or an oatmeal breakfast would be a turnoff for you. Well, here is your solution. Try out this Indian diet plan and pair it with routine workout sessions to have that Greek God body you have always dreamt of.

NUTS to start your day with, especially almonds, the ultimate sources of protein, fat, and fiber.

CEREALS for breakfast. Grab some Poha to have a quick and easy morning shot of minerals, vitamins and carbs.

SOY MILK is a good source of high-quality protein. It is known for its effects in enhancing growth and development. 

LADIES' FINGER or bhindi helps build bone density. This low-cal, fiber-rich green vegetable can work magic.

MEAT & FISH, especially chicken. Loaded with protein, meat and fish are excellent choices if you are looking for building some body mass.

EGG WHITE, the nutritional powerhouse. Spare the yolk. Egg whites are what you need to get low-fat high-quality protein and amino acids that help the growth of muscle tissues.

MILK is the ultimate post-workout food. So does Greek yogurt. Regular intake of low-fat dairy is an insurance for fast muscle gain. It's lassi time!

CHICKPEAS or chana soaked overnight. This one you might have heard before. A rich source of amino acids, soaked chana can be consumed raw or made into a curry. 

Pair this food with the right amount of workout to have the Greek God body you have always dreamt of.

Your form is submitted successfully.

Recipient's Mail:*

( For more than one recipient, type addresses seperated by comma )

Your Name:*

Your E-mail ID:*

Your Comment:

Enter the letters from image :

The opinions expressed here do not reflect the views of Malayala Manorama. The responsibility of opinions expressed here lies solely with the author. According to the IT Act, derogatory statements towards an individual, community, religion and country as well as the use of obscene words are punishable offenses. Legal action will be taken against such practices.

Email ID:

User Name:

User Name:

News Letter News Alert
News Letter News Alert